 Ongoing Yoga Class
Schedule
| |
Mon. |
Tues. |
Wed. |
Thur. |
8:00am |
|
|
|
|
9:00am |
|
|
|
|
9:30am |
|
|
|
|
10:00am |
|
|
|
|
10:30am |
|
|
|
|
11:00am |
|
|
|
|
11:30am |
|
|
|
|
12:00pm |
|
|
|
|
12:30pm |
|
|
|
|
1:00pm |
|
|
|
|
1:30pm |
|
|
|
|
2:00pm |
|
|
|
|
2:30pm |
|
|
|
|
3:00pm |
|
|
|
|
3:30pm |
|
|
|
|
4:00pm |
|
|
|
|
4:30pm |
|
|
|
|
5:00pm |
|
|
|
|
5:30pm |
|
|
|
|
6:00pm |
|
|
|
|
Back to Top
Bi-Monthly Yoga Classes
Fridays 8:00am
September 7th & 21st
With Ginny
Saturdays 10:00am
September 1st & 22nd
With Maureen
View the Yoga at the Centre Flyer
Back to Top
Intro to Qigong
Sheng Zhen Qigong
Kuan Yin Standing
Qigong, boosts the immune system, slows the aging process, lowers the blood pressure, reduces stress and anxiety, relieves depression and overall mood disturbances and enhances circulation, digestion, breathing and flexibiity. Qigoing increase energy, mental clarity and sensory awareness.
Qigong Classes
Tuesdays
- 5:30 - 6:30pm ~1/29/08~ Centre for Health and Wellness, 589 East 7th Street, Bloomsburg
Sheng Zhen Kuan Yin Standing Movement 1-5 ~ 6 sessions ~ $60
Thursdays
- 9:00am - 10:00am ~2/07/08~ Centre for Health and Wellness, 589 East 7th Street, Bloomsburg ~ no class September 27th
Sheng Zhen Kuan Yin Standing Movement 1-5 ~ 6 sessions ~ $60
Instructor: Kimberly Rigsbee is an acupuncturist and Qigong instructor authorized to teach Unconditional Love (Sheng Zhen) Qigong by Master Li Jun Feng himself. Her studies also include Crane Style, Dance of the Phoenix, Eight Silk Brocade, and Bone Marrow Cleansing Qigongs. Her personal warmth and passion for teaching create abundant learning opportunities for her students.
Pre-registration Required-For more information call: 570-231-9427
Back to Top
Yoga for Body, Mind and Spirit
Appropriate for Beginners
and all levels of practice
4-Week Session starting September 19, 2007
Whether you're looking for increased strength, stamina, and flexibility, a way to de-stress from the pressures of fast-paced living, or just to be able to "live in the moment", yoga provides an enjoyable way to experience these goals.
In this workshop you will practice yoga postures, and learn breathing and relaxation techniques that help to balance the body, calm the breath and quiet the mind. The tone of the class is friendly and non-competitive, and there will be plenty of individualized attention to assure proper alignment and encourage inner exploration.
Where: Centre for Heath and Wellness, 589 East 7th Street Bloomsburg, PA 784-1366
When: Wednesday Evenings, 6:00 - 7:15 PM, Sept 19 - Oct 10, 2007
Registration Fee: $40.00 ($25.00 Deposit required to hold your place)
Click here for Registration Form
Back to Top
Meditation Workshop
(A Mini-Course in Inner Stillness)
October 24 - November 7, 2007
Why Learn To Mediate?
The practice of mediation has been found to:
Relax the body and calm the mind
Reduce high blood pressure in hypertensive individuals
Enhance performance at work and at play
Create a sense of feeling centered, grounded and balanced
Enable a deeper sense of connection with others
Encourage aligning with a deeper sense of purpose
If the benefits of meditation sound intriguing but the process of meditating sounds peculiar, you may consider taking this 3-week user-friendly meditation course to demystify the process and provide individual instruction and group support. In the tradition of the Himalayan Institute, yogic meditation will be taught using an incremental system that settles the body, steadies the breath, and focuses the mind.
Location: Centre for Health and Wellness
589 East 7th Street, Bloomsburg, PA 17815
Dates: October 24 through November 7, 2007
Time: 6:00 - 7:30 pm
Fee: $45.00
For additional information call 784-1366 and ask for Ginny
Click here for Registration Form
Reiki Level I & II Training
Friday (evening) February 15 - 6:00pm to 9:30pm
Saturday (full day) February 18 10:00am to 5:00pm
Reiki (pronounced Ray-Key) is a Japanese technique for stress reduction and relaxation that also promotes healing of body, mind and soul. An amazingly simple technique to learn the ability to use Reiki is not taught in the usual sense, but is transferred to the student during the Reiki class. This ability is passed on during an "attunement" allowing the student to tap into an unlimited supply of "universal life force energy". By applying Reiki and its principles to ones life you can create balance within your life, connect more deeply with Divinity and with your should and cultivate a life of abundance, joy and gratitude each and everyday.
You will learn:
The history of Reiki
How to apply Reiki and its principles to your life
Hand positions and techniques for giving treatments to self and others (we will have plenty of practice time)
The first three symbols of the Reiki system, their meaning and how to effectively use them.
How to send Reiki "long distance"
An introduction to the energy system of the body
Facilitator: Lisa A. Sienkiewicz RMT
Lisa is a certified Master Teacher in Usui Reiki, Karuna Reiki and Magnified Healing. Lisa has also received training in Therapeutic Touch, Body Talk and Sacred Sound Therapy. Lisa is a certified Archetypal Consultant, trained at the CMED Institute in Chicago by Caroline Myss Ph D.
Cost: $225.00 Per Person
(Included in price 176 pg Reild manual, certificate and continued support after class)
A $50.00 deposit is required to register for the class. Class space is limited.
A $50 discount is available if you have already been certified in Level I Reiki. Please bring a copy of your Level I certificate with you to the first day of class to receive discount.
For Class: Comfortable clothing is recommended, a notebook or journal and a lunch for Saturday's class. (there is a refrigerator and microwave available)
If you have any questions please feel free to contact me at 570-594-3405 or Rhiannon@ptd.net
|
